Archives for August 2013

To do a 12 week fat loss program or not?

Give a man a fish, and he will eat for a day… TEACH a man how to fish, and he will eat for a LIFETIME! What a simple but apt quote. I love it, because it sums up how I’d love people to look at their lives in all aspects. Applying learnt knowledge, with making […]

Eating Seasonally & Vitamin D Deficiency

Eat Seasonally:  Have you heard of the 100 mile diet? It is where you only eat what grows in your present time of year within 100 miles from you. It takes transport out of the equation. Therefore the food is right for you to eat, based on the weather. You can’t grow lettuce or bananas […]