Home Workouts – Easy Peasy! #2 – Posture Management Hey you know how in my last blog, I told you how easy it is to do a functional workout at home, with very little equipment? Well, posture training and spinal alignment is just as easy to do at home […]
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Easy Full Body Home Workouts with Hardly Any Equipment
July 15, 2014 by Leave a Comment
Home Workouts – Easy Peasy! #1 – Full Body Functional Strengthening Ok, so not everyone has the time, desire or extra cash to do workouts in a gym. Especially a lot of my exercise rehab clients, who want to get better in the convenience of their own home and best maximise their tight schedules. […]
