Archives for July 2014

Improve Your Posture & Spine Health with a Foam Roller

  Home Workouts – Easy Peasy!     #2 – Posture Management       Hey you know how in my last blog, I told you how easy it is to do a functional workout at home, with very little equipment? Well, posture training and spinal alignment is just as easy to do at home […]

Easy Full Body Home Workouts with Hardly Any Equipment

Home Workouts – Easy Peasy! #1 – Full Body Functional Strengthening   Ok, so not everyone has the time, desire or extra cash to do workouts in a gym. Especially a lot of my exercise rehab clients, who want to get better in the convenience of their own home and best maximise their tight schedules. […]