Day 1:
Choc Banana Protein Smoothie
I use a Rocket or Bullet Blender. And use Organic ingredients.
– Half or full Banana
– Half the cup with Almond, Nut, Hemp or Coconut Milk
– Half teaspoon Cocoa Powder
– A good sprinkling of Cinnamon Powder
– 3 teaspoons (15 g) of Chia seeds or Mila (Chia seed powder)
– 1-2 Tspn Flax seed oil
– 3 scoops of Protein Powder
– Top up with filtered water
Read ‘Smoothies Ideas & Nutritional Back-ground’ Blog for the break down on how to have yourself a whole food smoothie. And look out for my 7 days of smoothie ideas.
Yummo. Enjoy!
Jodie Hopkins
Your Life Your Body
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