Day 2:
Berry Smoothie
I use a Rocket or Bullet Blender. And use Organic ingredients.
– Fresh or frozen mixed berries (handful)
– Filtered water
– 1 dessert spoon Chia seeds or 2 tspn Flax seed powder or another Fibre choice.
– 3 scoops of Protein Powder
– 1 Tspn Flax seed oil
– (optional Greens powder &/or Acai Powder)
– (optional nut milk or yoghurt, preferably organic, goat and plain)
– (optional banana added)
Read ‘Smoothies Ideas & Nutritional Back-ground’ Blog for the break down on how to have yourself a whole food smoothie. And look out for my 7 days of smoothie ideas.
Yummo. Enjoy!
Jodie Hopkins
Your Life Your Body
Speak Your Mind