‘Everyday Nutritional Mistakes Making You Fat’ e-book now Published online!

The Hopkins Times – claims this International Best-Seller eBook as… “Shocking!” “A Must-Read!” “Worthwhile of your time!” “Do your self a favour and read this book, it will change your life! “Only $2.99? Wow, what a bargain! That’s less than my coffee today”     My eBook is PUBLISHED and has been released out into […]

Improve Your Posture & Spine Health with a Foam Roller

  Home Workouts – Easy Peasy!     #2 – Posture Management       Hey you know how in my last blog, I told you how easy it is to do a functional workout at home, with very little equipment? Well, posture training and spinal alignment is just as easy to do at home […]

Easy Full Body Home Workouts with Hardly Any Equipment

Home Workouts – Easy Peasy! #1 – Full Body Functional Strengthening   Ok, so not everyone has the time, desire or extra cash to do workouts in a gym. Especially a lot of my exercise rehab clients, who want to get better in the convenience of their own home and best maximise their tight schedules. […]

Shoulder Pain and Fitness Training

I consider myself most fortunate to have met with exercise physiologist, Jodie Hopkins. I’ve had Trainers before, but they just eventually broke me down, not built me up like Jodie has.   She has supported me enormously in rehabilitation after an accident 3 years ago which left me with a debilitating Medial Nerve injury, chronic pain […]

Health & Fitness Podcast – 6PR Radio Show – 13th June 2013

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 13th June 2013. If you enjoy the podcast and […]

Health & Fitness Podcast – 6PR Radio Show – 14th Mar 2013

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 14th March 2013. If you enjoy the podcast and […]

Health & Fitness Podcast – 6PR Radio Show – 14th Feb 2013

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 14th February 2013. If you enjoy the podcast and […]

Health & Fitness Podcast – 6PR Radio Show – 13th Dec 2012

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 13th Dec 2012. If you enjoy the podcast and […]

Health & Fitness Podcast – 6PR Radio Show – 11th Oct 2013

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 11th October 2013. If you enjoy the podcast and […]

Health & Fitness Podcast – 6PR Radio Show – 13th Sept 2013

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 13th September 2012. If you enjoy the podcast and […]