Day 7: Green-Power Juice Recipe

Day 7: Green-Power Juice – 1.5 to 2 Green Apples in Juice Extractor or Blender/Extractor (Ladyship, Vitamix…) – 1.5 large Kale or Silverbeet leaves – 1 Celery stalk including leaves – 1/2 to full Lemon – 2-4 slices of Ginger – Bunch of Parsley – Filtered water Read ‘Smoothies Ideas & Nutritional Back-ground’ Blog for […]

Day 6: GI Punch Fruit Smoothie Recipe

Day 6:  GI Punch Smoothie Blend bunch spinach leaves & kale leaves (1-2) in water first  (then celery, then fruit) I use a Rocket or Bullet Blender. And use Organic ingredients. – Filtered water – 1 Celery stalk – 1 large Kale or Silverbeet Leaf ripped off the stalk – A handful or two of […]

Day 5: Kiwi & Strawberry Fruit Smoothie Recipe

Day 5: Kiwi & Strawberry Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Frozen strawberries (handful) & 1 kiwi fruit scooped out – Filtered water – 1 dessert spoon Chia seeds or 2 tspn Flax seed powder – 1 Tspn Flax seed oil – 2 or 3 scoops of Protein […]

Day 4: Mango Orange Fruit Smoothie Recipe

Day 4: Mango Orange Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Frozen mango puree chunks – 1 orange, peel cut off. – Filtered water – 1 dessert spoon Chia seeds or 2 tspn Flax seed powder – 1 Tspn Flax seed oil – 2 or 3 scoops of Protein […]

Day 3: Pina Colada Fruit Smoothie Recipe

Day 3: Pina Colada Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Fresh or frozen pineapple chunks (handful) – Filtered water – Coconut milk or coconut water – 1 dessert spoon Chia seeds or 2 tspn Flax seed powder – 1 Tspn Flax seed oil – 3 Scoops of Protein […]

Day 2: Berry Fruit Smoothie Recipe

Day 2: Berry Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Fresh or frozen mixed berries (handful) – Filtered water – 1 dessert spoon Chia seeds or 2 tspn Flax seed powder or another Fibre choice. – 3 scoops of Protein Powder – 1 Tspn Flax seed oil – (optional […]

Day 1: Choc Banana Protein Smoothie Recipe

Day 1: Choc Banana Protein Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Half or full Banana – Half the cup with Almond, Nut, Hemp or Coconut Milk – Half teaspoon Cocoa Powder – A good sprinkling of Cinnamon Powder – 3 teaspoons (15 g) of Chia seeds or Mila […]

Whole-food Smoothies Recipes & Some Nutritional Back-ground

Smoothies and vegetable juices are full of all kinds of wholesome nutritious ingredients, which adds life-force to your body, rather than zapping you of it. The ingredients are just as nature intended, with no or at least very little ‘human interference’ or ‘newly concocted’ ways. Especially when grown by yourself, or bought from an Organic […]

Sitting here, reading this blog, what is YOUR posture like?

 Hmmm, did that suddenly make you sit up-right in your chair, relax your shoulders, pull your head back a little? If you did, you are not alone! There are too many people today in this technological age that are slowly seeing their posture deteriorate before their very own eyes. There are those who are forced […]

There are 4 reasons why you are overweight!

Now which ones may be your problem? Perhaps all of them? Well, we need to do a little Sherlock Holmes investigation to get your answers. Once we know which areas that aren’t quite up to par, we will then have some ammunition to get you on the right path to your ideal body. Now isn’t […]