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There is a world of information out there… What Applies to You?

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Adrenaline junkie, world traveller, animal lover and passionate about health, fitness, food and all things fun…

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Recent Posts

‘Everyday Nutritional Mistakes Making You Fat’ e-book now Published online!
Improve Your Posture & Spine Health with a Foam Roller
Easy Full Body Home Workouts with Hardly Any Equipment
Shoulder Pain and Fitness Training
Health & Fitness Podcast – 6PR Radio Show – 13th June 2013

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