Day 2: Berry Fruit Smoothie Recipe

Day 2: Berry Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Fresh or frozen mixed berries (handful) – Filtered water – 1 dessert spoon Chia seeds or 2 tspn Flax seed powder or another Fibre choice. – 3 scoops of Protein Powder – 1 Tspn Flax seed oil – (optional […]