Day 3: Pina Colada Fruit Smoothie Recipe

Day 3: Pina Colada Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Fresh or frozen pineapple chunks (handful) – Filtered water – Coconut milk or coconut water – 1 dessert spoon Chia seeds or 2 tspn Flax seed powder – 1 Tspn Flax seed oil – 3 Scoops of Protein […]

Day 1: Choc Banana Protein Smoothie Recipe

Day 1: Choc Banana Protein Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Half or full Banana – Half the cup with Almond, Nut, Hemp or Coconut Milk – Half teaspoon Cocoa Powder – A good sprinkling of Cinnamon Powder – 3 teaspoons (15 g) of Chia seeds or Mila […]