Health & Fitness Podcast – 6PR Radio Show – 13th Dec 2012

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 13th Dec 2012. If you enjoy the podcast and […]

Whole-food Smoothies Recipes & Some Nutritional Back-ground

Smoothies and vegetable juices are full of all kinds of wholesome nutritious ingredients, which adds life-force to your body, rather than zapping you of it. The ingredients are just as nature intended, with no or at least very little ‘human interference’ or ‘newly concocted’ ways. Especially when grown by yourself, or bought from an Organic […]