‘Everyday Nutritional Mistakes Making You Fat’ e-book now Published online!

The Hopkins Times – claims this International Best-Seller eBook as… “Shocking!” “A Must-Read!” “Worthwhile of your time!” “Do your self a favour and read this book, it will change your life! “Only $2.99? Wow, what a bargain! That’s less than my coffee today”     My eBook is PUBLISHED and has been released out into […]

Health & Fitness Podcast – 6PR Radio Show – 26th July 2012

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 26th July 2012. If you enjoy the podcast and […]

Health & Fitness Podcast – 6PR Radio Show – 9th May 2013

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 9th May 2013. If you enjoy the podcast and […]

To do a 12 week fat loss program or not?

Give a man a fish, and he will eat for a day… TEACH a man how to fish, and he will eat for a LIFETIME! What a simple but apt quote. I love it, because it sums up how I’d love people to look at their lives in all aspects. Applying learnt knowledge, with making […]

Day 5: Kiwi & Strawberry Fruit Smoothie Recipe

Day 5: Kiwi & Strawberry Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Frozen strawberries (handful) & 1 kiwi fruit scooped out – Filtered water – 1 dessert spoon Chia seeds or 2 tspn Flax seed powder – 1 Tspn Flax seed oil – 2 or 3 scoops of Protein […]