Day 3: Pina Colada Fruit Smoothie Recipe

Day 3: Pina Colada Smoothie I use a Rocket or Bullet Blender. And use Organic ingredients. – Fresh or frozen pineapple chunks (handful) – Filtered water – Coconut milk or coconut water – 1 dessert spoon Chia seeds or 2 tspn Flax seed powder – 1 Tspn Flax seed oil – 3 Scoops of Protein […]