Triple F (FFF) Program

logo_full color on black

FFF-Class-Pamphlet

Join the ‘Full Functional Fitness’ (Triple F) Program

6pm – Quintilian Primary School – Quintilian Rd, Mt. Claremont

 9.45am – Revo Fitness, Lemnos St, Shenton Park

Tues, Thurs & Friday

medicine-ball_2723_800x700

The first fitness class of its kind in Perth!

  • Designed and run by an Exercise Physiologist, so you know your technique and posture are always going to be good and re-inforced.
  • Medicine Ball workouts, Heavy-bag Boxing sessions, Interval and Metabolic training… you will get results!
  • Signing up for 3 class sessions per week, a month at a time, YOU will be committed to your success!
  • A Healthy Eating Plan will also be provided to fuel you for your work-outs & guarantee you  better results!
  •  Address all your fitness concerns every week: Fat-Loss, Strength, Endurance, Speed, Balance, Flexibility, Power, Agility… by using a combination of equipment, boxing drills & body weight exercises.
  •  To ensure your success and safety, you may be required to do 1 session of a Movement Analysis & Instruction, initially, to learn how to correctly perform the major moves and to engage your Inner Core with good posture. This will allow your following classes to be highly effective and safe.
  •  For your own personal hygiene and ability level, there will be boxing gloves, wraps, yoga mats and medicine balls available for purchase.
  •  Be part of a fun, social bunch of women, working towards similar goals!
  • images-48

Cost:

– $50 per week (3 sessions)

–  $60: Initial Instruction (if required)

–  Additional for any equipment purchased

Limited Spaces! Book now to reserve your spot.

Jodie Hopkins (Exercise Physiologist)

Call: 0402 400 460     (Your Life Your Body)

ESSA_AEP_logo_PMS