Your Life Your Body Group Training

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Join our fun and highly instructional Small-Group Training sessions

Tues 6pm – Swanbourne Primary School – Narla Rd, Swanbourne

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The first fitness class of its kind in Perth!

  • Designed and run by an Exercise Physiologist, so you know your technique and posture are always going to be good and re-inforced.
  • Medicine Ball workouts, Posture & Core sessions, Interval and Metabolic training… you will get results!
  • Signing up for 1 class session per week, a month at a time, YOU will be committed to your success!
  • A Healthy Eating Plan will also be provided to fuel you for your work-outs & guarantee you better results!
  •  Address all your fitness concerns every week: Fat-Loss, Strength, Balance, Posture, Core, Endurance, Speed, Balance, Flexibility, Power, Agility… by using a combination of equipment and body weight exercises.
  •  To ensure your success and safety, you may be required to do 1 session of a Movement Analysis & Instruction, initially, to learn how to correctly perform the major moves and to engage your Inner Core with good posture. This will allow your following classes to be highly effective and safe.
  •  Be part of a fun, social bunch of women, working towards similar goals!
  • Enjoy training under cover in the outdoors.

Cost:

– $25 per session

–  Commit to the month and receive a savings of $5 off each session. 

Limited Spaces! Book now to reserve your spot.

Jodie Hopkins (Exercise Physiologist)

Call: 0402 400 460     (Your Life Your Body)

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