Day 1: Choc Banana Protein Smoothie Recipe

Day 1:

Choc Banana Protein Smoothieimages-66

I use a Rocket or Bullet Blender. And use Organic ingredients.

– Half or full Banana

– Half the cup with Almond, Nut, Hemp or Coconut Milk

– Half teaspoon Cocoa Powder

– A good sprinkling of Cinnamon Powder

– 3 teaspoons (15 g) of Chia seeds or Mila (Chia seed powder)

– 1-2 Tspn Flax seed oil

– 3 scoops of Protein Powder

– Top up with filtered water

Read ‘Smoothies Ideas & Nutritional Back-ground’ Blog for the break down on how to have yourself a whole food smoothie. And look out for my 7 days of smoothie ideas.

Yummo. Enjoy!


Jodie Hopkins

Your Life Your Body

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