Day 3: Pina Colada Fruit Smoothie Recipe

Day 3:

Pina Colada Smoothieimages-64

I use a Rocket or Bullet Blender. And use Organic ingredients.

– Fresh or frozen pineapple chunks (handful)

– Filtered water

– Coconut milk or coconut water

– 1 dessert spoon Chia seeds or 2 tspn Flax seed powder

– 1 Tspn Flax seed oil

– 3 Scoops of Protein Powder

Read ‘Smoothies Ideas & Nutritional Back-ground’ Blog for the break down on how to have yourself a whole food smoothie. And look out for my 7 days of smoothie ideas.

Yummo. Enjoy!


Jodie Hopkins

Your Life Your Body

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