Day 3:
Pina Colada Smoothie
I use a Rocket or Bullet Blender. And use Organic ingredients.
– Fresh or frozen pineapple chunks (handful)
– Filtered water
– Coconut milk or coconut water
– 1 dessert spoon Chia seeds or 2 tspn Flax seed powder
– 1 Tspn Flax seed oil
– 3 Scoops of Protein Powder
Read ‘Smoothies Ideas & Nutritional Back-ground’ Blog for the break down on how to have yourself a whole food smoothie. And look out for my 7 days of smoothie ideas.
Yummo. Enjoy!
Jodie Hopkins
Your Life Your Body
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