Day 6:
GI Punch Smoothie
Blend bunch spinach leaves & kale leaves (1-2) in water first (then celery, then fruit) I use a Rocket or Bullet Blender. And use Organic ingredients.
– Filtered water
– 1 Celery stalk
– 1 large Kale or Silverbeet Leaf ripped off the stalk
– A handful or two of fresh spinach leaves
– A small bunch of parsley
– Banana
– A handful frozen or fresh Blueberries
– 1 Passion fruit pulp (optional)
– 1 Tspn Flax seed oil or Krill Oil
– 2 or 3 scoops of Protein Powder
– 1 dessert spoon of Mila Chia Seeds or 2 tspn Flax seed powder
Read ‘Smoothies Ideas & Nutritional Back-ground’ Blog for the break down on how to have yourself a whole food smoothie. And look out for my 7 days of smoothie ideas.
Yummo. Enjoy!
Jodie Hopkins
Your Life Your Body
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