Shoulder Pain and Fitness Training

I consider myself most fortunate to have met with exercise physiologist, Jodie Hopkins. I’ve had Trainers before, but they just eventually broke me down, not built me up like Jodie has.   She has supported me enormously in rehabilitation after an accident 3 years ago which left me with a debilitating Medial Nerve injury, chronic pain […]

Training for a Hypermobile Body & Joints!

I joined a gym back at a previous work place and was lucky enough to be paired with Jodie for some  training sessions upon signing up, 4 years later Jodes is still training me and I have never looked back! Over the years I have gained invaluable knowledge about nutrition and exercise, and also about […]

My Knee Has Become Pain Free & Finally Arthritis Pain Relief!

Sometimes we are blessed in life when a special person crosses our path. Jodie Hopkins is one such person. This Lady is not only an extremely knowledgeable Exercise Physiologist but a beautiful energetic caring person, the perfect qualities required to inspire and make a difference. I met Jodie 2 yrs ago when I was in […]

I Have Vitality & Am Pain Free For the First Time in Years!

You’ve got to train with Jodie, she’ll change your life! For the first time in years I can actually get back into my Glider and be pain free for the entire flight! We have rehabilitated many of my injuries, I move great, I feel fantastic and I have a renewed sense of vitality. I am […]

Overweight & Diabetes No Longer! Now I Look & Feel Great!

My Life has changed for the better after I met Jodie Hopkins. Before this I was a mess. Overweight, trouble with joints and injuries and worst of all, out of control Diabetes. I joined a gym, and lucky for me there was Jodie. She is dedicated to her clients. Her knowledge, easy manner and great […]