Health & Fitness Podcast – 6PR Radio Show – 11th Oct 2013

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 11th October 2013. If you enjoy the podcast and […]

To do a 12 week fat loss program or not?

Give a man a fish, and he will eat for a day… TEACH a man how to fish, and he will eat for a LIFETIME! What a simple but apt quote. I love it, because it sums up how I’d love people to look at their lives in all aspects. Applying learnt knowledge, with making […]

Sitting here, reading this blog, what is YOUR posture like?

 Hmmm, did that suddenly make you sit up-right in your chair, relax your shoulders, pull your head back a little? If you did, you are not alone! There are too many people today in this technological age that are slowly seeing their posture deteriorate before their very own eyes. There are those who are forced […]