Health & Fitness Podcast – 6PR Radio Show – 26th July 2012

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU.  Recorded on the 26th July 2012. If you enjoy the podcast and […]

To do a 12 week fat loss program or not?

Give a man a fish, and he will eat for a day… TEACH a man how to fish, and he will eat for a LIFETIME! What a simple but apt quote. I love it, because it sums up how I’d love people to look at their lives in all aspects. Applying learnt knowledge, with making […]

Unique Boxing & Fitness Class Program in Claremont, Perth

Finding normal aerobics classes a little boring and repetitive lately? Or doing the same-same stuff in outdoor boot camps, that you might also find uncomfortable in certain weather conditions? Well training in a group fitness class scenario doesn’t always have to be this way! Join Perth’s only unique and expertly run fitness classes – FFF […]

My Knee Has Become Pain Free & Finally Arthritis Pain Relief!

Sometimes we are blessed in life when a special person crosses our path. Jodie Hopkins is one such person. This Lady is not only an extremely knowledgeable Exercise Physiologist but a beautiful energetic caring person, the perfect qualities required to inspire and make a difference. I met Jodie 2 yrs ago when I was in […]