Easy Full Body Home Workouts with Hardly Any Equipment

Home Workouts – Easy Peasy! #1 – Full Body Functional Strengthening   Ok, so not everyone has the time, desire or extra cash to do workouts in a gym. Especially a lot of my exercise rehab clients, who want to get better in the convenience of their own home and best maximise their tight schedules. […]

Unique Boxing & Fitness Class Program in Claremont, Perth

Finding normal aerobics classes a little boring and repetitive lately? Or doing the same-same stuff in outdoor boot camps, that you might also find uncomfortable in certain weather conditions? Well training in a group fitness class scenario doesn’t always have to be this way! Join Perth’s only unique and expertly run fitness classes – FFF […]