Improve Your Posture & Spine Health with a Foam Roller

  Home Workouts – Easy Peasy!     #2 – Posture Management       Hey you know how in my last blog, I told you how easy it is to do a functional workout at home, with very little equipment? Well, posture training and spinal alignment is just as easy to do at home […]

Sitting here, reading this blog, what is YOUR posture like?

 Hmmm, did that suddenly make you sit up-right in your chair, relax your shoulders, pull your head back a little? If you did, you are not alone! There are too many people today in this technological age that are slowly seeing their posture deteriorate before their very own eyes. There are those who are forced […]