Join our fun and highly instructional Small-Group Training sessions
Tues 6pm – Swanbourne Primary School – Narla Rd, Swanbourne
The first fitness class of its kind in Perth!
- Designed and run by an Exercise Physiologist, so you know your technique and posture are always going to be good and re-inforced.
- Medicine Ball workouts, Posture & Core sessions, Interval and Metabolic training… you will get results!
- Signing up for 1 class session per week, a month at a time, YOU will be committed to your success!
- A Healthy Eating Plan will also be provided to fuel you for your work-outs & guarantee you better results!
- Address all your fitness concerns every week: Fat-Loss, Strength, Balance, Posture, Core, Endurance, Speed, Balance, Flexibility, Power, Agility… by using a combination of equipment and body weight exercises.
- To ensure your success and safety, you may be required to do 1 session of a Movement Analysis & Instruction, initially, to learn how to correctly perform the major moves and to engage your Inner Core with good posture. This will allow your following classes to be highly effective and safe.
- Be part of a fun, social bunch of women, working towards similar goals!
- Enjoy training under cover in the outdoors.
Cost:
– $25 per session
– Commit to the month and receive a savings of $5 off each session.
Limited Spaces! Book now to reserve your spot.
Jodie Hopkins (Exercise Physiologist)
Call: 0402 400 460 (Your Life Your Body)
